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3 Days with Dr. Giselle Full – Coaching & Meditation

During this 3-day retreat, we create space to listen to our inner calling and explore what life is inviting us to embrace at this moment.

We do this through personal coaching sessions, individually tailored to our unique circumstances and held privately in a one-to-one setting. These individual sessions are complemented by guided meditations in an intimate group of no more than 6 participants.

In this way, we gain new clarity about our path, discover hidden inner resources and experience a renewed sense of joy in our personal signature – that unique expression of who we are and how we wish to live.

Meditation serves as a wonderful tool to become more deeply grounded within ourselves, creating a nourishing inner resource that we can continue to draw upon in our everyday lives at home.

The retreat is an invitation to empower ourselves to live the life we truly want to live – and to discover that this can unfold with lightness and joy.

INCLUDED SERVICES:

3 nights including half board, from Thursday to Sunday
À la carte breakfast – individually served to help you start the day feeling nourished and full of energy
Culinary variety in the evening – inspired by the seasons and our region

Programme with Dr. Giselle Full

Introduction and talk – on the first evening
5 guided meditation sessions
2 personal coaching sessions – individual one-hour coaching sessions

Spa & Regeneration

1 GLACISSE body treatment (50 min.)
Complimentary use of the “Karthauser Bad”, with saunas, relaxation areas and wellness facilities
Heated outdoor pool with views of the Val Senales mountains

Nature & Inspiration

Personalised hiking and day-trip recommendations around Certosa/Karthaus and Val Senales
South Tyrol Guest Pass – for convenient travel and a range of additional benefits

This retreat is your invitation to take time for yourself, rediscover your inner calm and embark on a journey towards greater clarity and serenity.

"After my retreat, I feel a deep yet incredibly vibrant silence within me. Inner peace and a heightened sense of awareness accompany me in my daily being and doing. The meditations and coaching with Dr. Giselle Full opened up a boundless inner space for me. Internal commentary and judgment fade away, giving way to a feeling-based clarity."

"The location, the hotel with its culinary delights, and above all the warm hospitality, made this retreat a truly wonderful escape in our high-tech age."

Sven

"The path to inner peace... does not necessarily have to be silent. You can also pave your way there with profound words. Coaching Giselle Full is a wonderful, intelligent tour guide. She is supported by the aura of the ‘Village of Silence’ and the caring team at the ‘Goldene Rose Karthaus’. And it spreads more and more - this deep oceanic silence - in the middle of the mountains."

Melanie

"Allowing the moment to be as it is - there is a freedom in this that makes life easier."

Bettina

"‘Giselle Full has a sympathetic and intelligent way of explaining things, guiding meditation and encouraging the right thoughts in coaching. The retreat was a great enrichment and the Golden Rose was the perfect place to calm down and be pampered. A weekend that still has positive reverberations."

Dorothea

"Truly balm for the soul! This retreat, set in a place where you instantly feel at home, was an unforgettable experience for me. The welcoming atmosphere and the beautiful balance of inspiring talks, meditations, and personal conversations made me feel deeply seen and supported. Dr. Full’s lectures were full of insight and clarity—I left with fresh perspectives and valuable inspiration for everyday life. A retreat for all the senses! The rich and varied cuisine was another absolute highlight."

Sabine

Voices from FULL Retreat participants